Although not all health claims of Goji berries are backed by scientific studies, health experts agree on one thing: goji is a powerhouse of antioxidants, amino acids, phytochemicals, complex compounds, polysaccharides, vitamins and minerals. It has 18 amino acids—eight of them essential ones. It has 13% more protein than whole wheat, 15X more iron than spinach, more beta-carotene than carrots, and more Vitamin C per ounce than oranges. Goji berries even contain Vitamin E which can rarely be found in fruits.Because this fruit is rich in antioxidants such as zeaxanthin and carotenoids, it also helps protect the eyes from age-related macular degeneration and vision loss. Goji berries are known to have a high absorbance capacity (ORAC or Oxygen Radical Absorbance Capacity value) which is why it is considered the most powerful anti-ageing food in the world.
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